Tuesday, February 16, 2016

Buffalo Cauliflower Bites

You know those pins that you've had sitting on your Pinterest board for a really long time, and you've just never gotten around to making them (despite how bad you've wanted to)? Well, these buffalo cauliflower bites were one of those pins for me... and they did not disappoint!

When deciding on the buffalo cauliflower recipe that I wanted to follow, there were many options - and some that were much healthier than others - but considering the fact that these are supposed to be "healthy" (or, at least, a healthier alternative), I opted for one of the non-breaded versions.

What you need:
- 1 medium-sized head of cauliflower
- 3/4 cup of buffalo sauce
- 1 tablespoon of melted butter
- 1 teaspoon of garlic powder

Simply mix together the melted butter, garlic powder, and buffalo sauce. Then, cut the cauliflower into 1 inch pieces, and toss in the coating. Spread on a baking sheet, and bake at 450 degrees for 20 minutes (stirring half-way through).

After baking, serve immediately; pair with celery and ranch (or John's favorite, bleu cheese), and you've got yourself a super tasty appetizer!

Now, I don't know if I would call these a worthy substitute for buffalo wings, but they were certainly tasty and well worth munching on while watching a game or waiting for dinner to be ready!


  1. I have a ton of pins that I've done nothing with haha.. I wish they would just appear in my kitchen and closet haha.. These looks yummy!

  2. We finally tried out a similar recipe over Superbowl weekend and they were yum. Mine didn't use as much hot sauce, but that my preference!

  3. I wanted to make these so badly for the Super Bowl - they look so good and I love that they are a bit healthier! Glad you liked and shared!

  4. Ohh I've always wondered about these, but they seem easy enough and look like they turned out really good!

  5. We love finding healthier versions of our favorite meals! I've seen these buffalo cauliflower bites floating around on Pinterest too, and I'm glad that they tasted good!

  6. These are such an awesome idea!! I bet even my husband would like them.

  7. I have had this pin forever on my board! I"m glad to hear it came out tasty!

  8. I have always wanted to make my own buffalo flavoured things at home but didn't know who to get the sauce just right. I think I the secret ingredient might be butter!

  9. Yum! I think these are a great alternative to wings!

  10. I really need to try this! It looks incredible and I'm pretty sure I can make it vegan!


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